DISCONNECT TO RECONNECT

WHY DISCONNECTING IS BETTER THEN CONNECTING by Ellice Degiovanni   I have been on somewhat of a journey the last 6 weeks, slowly working my way down a deep descent, not listening to the constant tapping on my shoulder which I kept dismissing until now!   The last few weeks it felt as though it […]

Read More

12 Reasons Why Strength Training Should Be A Fitness Goal

Article by KAREN REED   Experts will tell you to get at least 30 minutes of exercise a day. If you want to lose weight, that daily recommendation doubles. What the experts don’t tell you is the type of exercise that you should do and why it’s so important.   We spend a lot of time […]

Read More

Time-Saving Eating Secrets

At Sobekick, we have a variety of classes from Fast Track boxing, Box Jam, to Abs & Butt and Core that will have you getting in the best shape of your life!  Remember when you first started working out with your fav trainer?  Maybe your abs started to peak out or you butt lifted from […]

Read More

How to throw basic kicks by Danny

Danny provides some instruction on the proper way to throw Round Kicks and Push Kicks shot from the Sobekick Studio in South Beach, FL.     To review any of Danny’s LIVE Online Classes, you can check out our schedule HERE.   If you are interested in signing up and joining the Sobekick online family, […]

Read More

How To Rid Your Life of Excuses and Take Your Power Back

Post by Sobekick instructor Ella Magers. Life happens and there are a million reasons (a.k.a excuses) we come up with to talk ourselves out of getting in our workout or preparing a healthy lunch to take to work… Good news! There’s a simple tool that can help you take control of your excuses. A tool that empowers […]

Read More

Sobekick Gym South Beach Tour

For residents of a certified tropical paradise, Miamians sure live with a lot of daily stress.   There’s the omnipresent road rage, the pressure of trying to keep up with the nonstop partying, the constant battle to be beautiful, and the tough work of holding down a job to pay for that high-flying Miami lifestyle. […]

Read More

Floyd Mayweather Jr. inspired jump rope workout at Sobekick

  Learn to jump with Buddy Lee’s amazing instructional videos. He presents all the material in a curriculum that is very understandable and practical to apply. After watching Floyd Mayweather Jr. jump, I could not help but be influenced by the man’s style of jump rope as he is definitely an role model for hard […]

Read More