Fast Track Boxing

Fast Track Boxing is the class of all classes!  Professionally designed by a sobekick trainer, fast track boxing is a high intense cardio explosion that uses all major muscle groups and functions of the body andimplements the best of cross training and strength conditioning.

Fast Track Boxing training consist of HIT (High Intensity Training) which is a form of progressive resistance exercise characterized by a high level of effort in a brief period of time. In this hour of power, you will burn up to 800-1000 calories and your workout and results will explode to new levels.

VIEW LIVE ONLINE CLASSES

Abs & Butt

This class is exactly what it says. In this non-impact hour you will be working out those “trouble areas” that most people want to enhance.

Making improvements in your abs and buttocks will make you a lean mean fighting machine and have you running in peak performance for other physical activities.

VIEW LIVE ONLINE CLASSES

Plyo Box

Plyo Box is short for Plyometrics also known as “jump training.”

The combination of cardio, plyometrics and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.

You will receive maximum benefit with this class and reach your fitness goals.

VIEW LIVE ONLINE CLASSES

Sweat & Kick

Sweat & Kick focuses primarily on high intense cardio fundamentals of kickboxing & Muay Thai.

It’s highly recommended for those who like to punch and kick to get a great total body workout.

This class is a fast paced all body workout that utilizes an array of punch/kick combinations on the heavy bad. We guarantee that you will sweat and kick off those pounds in no time.

VIEW LIVE ONLINE CLASSES

Muay Thai

Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-upstriking.

Muay Thai is referred to as the “Art of Eight Limbs” or the “Science of Eight Limbs”, because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, with kicks, punches, knees and elbows.  

You will gain knowledgeable fighting skills and get in extreme shape.

VIEW LIVE ONLINE CLASSES

Beat The Gym Boxing

Beat The Gym Boxing is a class that is structured to show the proper techniques of the sweet science.

Lots and lots of heavy bag work are involved to hone and improve your boxing skill and technique. The striking (punching) and defense techniques that are being taught are actual techniques used in boxing bouts and fight competitions everywhere.

This is high technical instruction at its finest.

VIEW LIVE ONLINE CLASSES

Yoga

The Calm Warrior is a balanced vinyasa class incorporating challenging active postures followed by passive restorative postures.

The focus is on meditation through movement and imagery; a practice that links awareness to breathe, alignment, and inner wisdom.

VIEW LIVE ONLINE CLASSES

UNLIMITED LIVE & ON-DEMAND CLASSES

Choose from a variety of classes ranging from FastTrack Boxing and Muay Thai Kickboxing, to Bootcamp Boxing, Abs and Butt, Core and Yoga. Watch our classes in REAL TIME, LIVE from our South Beach studio for only $39 per month.

Looking to train from anywhere at any time?  We have you covered too with our On-Demand classes where you can our classes train on your schedule.

VIEW LIVE ONLINE CLASSES

Some of our trainers

Please specify image url.

Daria

Fitness Instructor

  • Certified Health Coach, Personal Trainer, and a Vegan athlete.
  • Experience: 5+ years
Please specify image url.

Thomas

Fitness Instructor

  • Certified Boxing & Kickboxing instructor.  Certified armed defensive tactics trainer.
  • Experience: 10+ years
Please specify image url.

Mickey

Fitness Instructor

  • SobeKick GM at Emeryville. Kajukenbo, Jeet Kune Do, & Brazilian Jiu-jitsu instructor.
  • Experience: 20+ years
Please specify image url.

Christine

Yoga Box Instructor

  • Combines boxing with yoga to create a balanced & strong dynamic flow.
  • Experience: 5+ years
NO CLASS