Core Fitness with Tony | Monday Class
Strength System to help athletes of all sports react with increased explosion and velocity in a more efficient manner during game performance.
This Strength system is broken down into 4 key elements; reaction, explosion, velocity, and strength. When these 4 essential elements are combined and mastered in multiple sport specific directions and movements, you will see a more improved superior athlete.
- Organizer : Tony
- Submitted On : 01 May 2017