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October 2017

Plyo Box with Jason

October 22 @ 10:30 am - 11:30 am EDT

Plyo Box is short for Plyometrics also known as “jump training.”

The combination of cardio, plyometrics and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.

You will receive maximum benefit with this class and reach your fitness goals.

TAKE THIS CLASS ONLINE

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Plyo Box with Jason

October 29 @ 10:30 am - 11:30 am EDT

Plyo Box is short for Plyometrics also known as “jump training.”

The combination of cardio, plyometrics and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.

You will receive maximum benefit with this class and reach your fitness goals.

TAKE THIS CLASS ONLINE

Find out more
November 2017

Plyo Box with Jason

November 5 @ 10:30 am - 11:30 am EDT

Plyo Box is short for Plyometrics also known as “jump training.”

The combination of cardio, plyometrics and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.

You will receive maximum benefit with this class and reach your fitness goals.

TAKE THIS CLASS ONLINE

Find out more

Plyo Box with Jason

November 12 @ 10:30 am - 11:30 am EDT

Plyo Box is short for Plyometrics also known as “jump training.”

The combination of cardio, plyometrics and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.

You will receive maximum benefit with this class and reach your fitness goals.

TAKE THIS CLASS ONLINE

Find out more

Plyo Box with Jason

November 19 @ 10:30 am - 11:30 am EDT

Plyo Box is short for Plyometrics also known as “jump training.”

The combination of cardio, plyometrics and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.

You will receive maximum benefit with this class and reach your fitness goals.

TAKE THIS CLASS ONLINE

Find out more

Plyo Box with Jason

November 26 @ 10:30 am - 11:30 am EDT

Plyo Box is short for Plyometrics also known as “jump training.”

The combination of cardio, plyometrics and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.

You will receive maximum benefit with this class and reach your fitness goals.

TAKE THIS CLASS ONLINE

Find out more
December 2017

Plyo Box with Jason

December 3 @ 10:30 am - 11:30 am EDT

Plyo Box is short for Plyometrics also known as “jump training.”

The combination of cardio, plyometrics and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.

You will receive maximum benefit with this class and reach your fitness goals.

TAKE THIS CLASS ONLINE

Find out more
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