Events for July 18, 2017
This class is exactly what it says. In this non-impact hour you will be working out those “trouble areas” that most people want to enhance.
Making improvements in your abs and buttocks will make you a lean mean fighting machine and have you running in peak performance for other physical activities.Find out more
Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-upstriking.
Muay Thai is referred to as the “Art of Eight Limbs” or the “Science of Eight Limbs”, because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, with kicks, punches, knees and elbows.
You will gain knowledgeable fighting skills and get in extreme shape.Find out more
Professionally designed by a sobekick trainer, fast track boxing is a high intense cardio explosion that uses all major muscle groups and functions of the body andimplements the best of cross training and strength conditioning.
Fast Track Boxing training consist of HIT (High Intensity Training) which is a form of progressive resistance exercise characterized by a high level of effort in a brief period of time. In this hour of power, you will burn up to 800-1000 calories and your workout and results will explode to new levels.Find out more
Core Fitness is a class that is structured to show the proper techniques of the sweet science. Lots and lots of heavy bag work are involved to hone and improve your boxing skill and technique. The striking (punching) and defense techniques that are being taught are actual techniques used in boxing bouts and fight competitions everywhere. This is high technical instruction at its finest.Find out more
It’s highly recommended for those who like to punch and kick to get a great total body workout.
This class is a fast paced all body workout that utilizes an array of punch/kick combinations on the heavy bad. We guarantee that you will sweat and kick off those pounds in no time.Find out more