Events for August 12, 2017
This is a 30 minute assault on your body, with you versus the heavy bag.
With 9 three minute long rounds, and a last six minutes where the Sobekick trainer will strengthen your core before sending you on your way. When you're pressed for time and want to get a quick boxing workout, this is the perfect class for you. *Requires hand wraps and gloves.Find out more
Professionally designed by a sobekick trainer, fast track boxing is a high intense cardio explosion that uses all major muscle groups and functions of the body andimplements the best of cross training and strength conditioning.
Fast Track Boxing training consist of HIT (High Intensity Training) which is a form of progressive resistance exercise characterized by a high level of effort in a brief period of time. In this hour of power, you will burn up to 800-1000 calories and your workout and results will explode to new levels.Find out more