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Events for August 12, 2017

9:00 am

Yoga with Colleen

August 12 @ 9:00 am - 9:45 am EDT
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An event every week that begins at 9:00am on Saturday, repeating indefinitely

The Calm Warrior is a balanced vinyasa class incorporating challenging active postures followed by passive restorative postures.

The focus is on meditation through movement and imagery; a practice that links awareness to breathe, alignment, and inner wisdom.

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9:45 am

9 Rounds Boxing with Dominic (30min)

August 12 @ 9:45 am - 10:15 am EDT
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An event every week that begins at 9:45am on Saturday, repeating indefinitely

This is a 30 minute assault on your body, with you versus the heavy bag.

With 9 three minute long rounds, and a last six minutes where the Sobekick trainer will strengthen your core before sending you on your way. When you're pressed for time and want to get a quick boxing workout, this is the perfect class for you. *Requires hand wraps and gloves.

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10:30 am

Fast Track with Nelson

August 12 @ 10:30 am - 11:30 am EDT
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An event every week that begins at 10:30am on Saturday, repeating indefinitely

Professionally designed by a sobekick trainer, fast track boxing is a high intense cardio explosion that uses all major muscle groups and functions of the body andimplements the best of cross training and strength conditioning.

Fast Track Boxing training consist of HIT (High Intensity Training) which is a form of progressive resistance exercise characterized by a high level of effort in a brief period of time. In this hour of power, you will burn up to 800-1000 calories and your workout and results will explode to new levels.

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11:30 am

Box Jam with J’Zotta

August 12 @ 11:30 am - 12:30 pm EDT
|Recurring Event (See all)

An event every week that begins at 11:30am on Saturday, repeating indefinitely

This class that is structured to show the proper techniques of boxing mixed with an adrenaline-fueled, fitness boxing workout that is guaranteed to challenge every muscle in the body resulting in a full body transformation.

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