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Events for October 13, 2017

8:30 am

Fast Track with Nelson

October 13 @ 8:30 am - 9:30 am EDT
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating indefinitely

Professionally designed by a Sobekick trainer, fast track boxing is a high intense cardio explosion that uses all major muscle groups and functions of the body andimplements the best of cross training and strength conditioning.

Fast Track Boxing training consist of HIT (High Intensity Training) which is a form of progressive resistance exercise characterized by a high level of effort in a brief period of time. In this hour of power, you will burn up to 800-1000 calories and your workout and results will explode to new levels.

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12:00 pm

Plyo Box with Jason

October 13 @ 12:00 pm - 1:00 pm EDT
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating indefinitely

Plyo Box is short for Plyometrics also known as “jump training.”

The combination of cardio, plyometrics and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.

You will receive maximum benefit with this class and reach your fitness goals.

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5:30 pm

Box Jam with J’Zotta

October 13 @ 5:30 pm - 6:30 pm EDT
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating indefinitely

This class that is structured to show the proper techniques of boxing mixed with an adrenaline-fueled, fitness boxing workout that is guaranteed to challenge every muscle in the body resulting in a full body transformation.

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6:30 pm

Abs & Butt with Daria

October 13 @ 6:30 pm - 7:30 pm EDT
|Recurring Event (See all)

An event every week that begins at 6:30pm on Friday, repeating indefinitely

This class is exactly what it says. In this non-impact hour you will be working out those “trouble areas” that most people want to enhance.

Making improvements in your abs and buttocks will make you a lean mean fighting machine and have you running in peak performance for other physical activities.

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