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Events for November 13, 2017

9:00 am

Core Fitness with Tony

November 13 @ 9:00 am - 10:00 am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

Strength System to help athletes of all sports react with increased explosion and velocity in a more efficient manner during game performance.

This Strength system is broken down into 4 key elements; reaction, explosion, velocity, and strength. When these 4 essential elements are combined and mastered in multiple sport specific directions and movements, you will see a more improved superior athlete.

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12:00 pm

Plyo Box with Jason

November 13 @ 12:00 pm - 1:00 pm EDT
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

Plyo Box is short for Plyometrics also known as “jump training.”

The combination of cardio, plyometrics and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.

You will receive maximum benefit with this class and reach your fitness goals.

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5:30 pm

Sweat & Box with Donato

November 13 @ 5:30 pm - 6:30 pm EDT
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

An adrenaline-fueled, fitness boxing workout that is guaranteed to challenge every muscle in the body resulting in a full body transformation.

This workout combines agility, power and reflexes of the “sweet science” with high intensity calisthenics and plyometric exercises. Get ready to mountain climb, push up, jab and uppercut their way through a mentally motivating and physically exhausting 60 minute workout, set to an ever evolving beat-thumping playlist.

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6:40 pm

Fast Track Box with Nelson

November 13 @ 6:40 pm - 7:40 pm EDT
|Recurring Event (See all)

An event every week that begins at 6:40pm on Monday, repeating indefinitely

Professionally designed by a sobekick trainer, fast track boxing is a high intense cardio explosion that uses all major muscle groups and functions of the body andimplements the best of cross training and strength conditioning.

Fast Track Boxing training consist of HIT (High Intensity Training) which is a form of progressive resistance exercise characterized by a high level of effort in a brief period of time. In this hour of power, you will burn up to 800-1000 calories and your workout and results will explode to new levels.

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7:40 pm

Technique Boxing with Gloria

November 13 @ 7:40 pm - 8:40 pm EDT
|Recurring Event (See all)

An event every week that begins at 7:40pm on Monday, repeating indefinitely

Professionally designed by a sobekick trainer, fast track boxing is a high intense cardio explosion that uses all major muscle groups and functions of the body andimplements the best of cross training and strength conditioning.

Fast Track Boxing training consist of HIT (High Intensity Training) which is a form of progressive resistance exercise characterized by a high level of effort in a brief period of time. In this hour of power, you will burn up to 800-1000 calories and your workout and results will explode to new levels.

TAKE THIS CLASS ONLINE

Find out more
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