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Events for December 6, 2017

9:00 am

Core Fitness with Tony

December 6 @ 9:00 am - 10:00 am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating indefinitely

Strength System to help athletes of all sports react with increased explosion and velocity in a more efficient manner during game performance.

This Strength system is broken down into 4 key elements; reaction, explosion, velocity, and strength. When these 4 essential elements are combined and mastered in multiple sport specific directions and movements, you will see a more improved superior athlete.

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12:00 pm

Fast Track with Nelson

December 6 @ 12:00 pm - 1:00 pm EDT
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Professionally designed by a Sobekick trainer, fast track boxing is a high intense cardio explosion that uses all major muscle groups and functions of the body and implements the best of cross training and strength conditioning.

Fast Track Boxing training consist of HIT (High Intensity Training) which is a form of progressive resistance exercise characterized by a high level of effort in a brief period of time. In this hour of power, you will burn up to 800-1000 calories and your workout and results will explode to new levels.

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5:30 pm

Box Jam with J’Zotta

December 6 @ 5:30 pm - 6:30 pm EDT
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

This class that is structured to show the proper techniques of boxing mixed with an adrenaline-fueled, fitness boxing workout that is guaranteed to challenge every muscle in the body resulting in a full body transformation.

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6:40 pm

Muay Thai with Nelson

December 6 @ 6:40 pm - 7:40 pm EDT
|Recurring Event (See all)

An event every week that begins at 6:40pm on Wednesday, repeating indefinitely

Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-upstriking.

Muay Thai is referred to as the “Art of Eight Limbs” or the “Science of Eight Limbs”, because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, with kicks, punches, knees and elbows.

You will gain knowledgeable fighting skills and get in extreme shape.

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7:40 pm

Punches in Bunches with Cam

December 6 @ 7:40 pm - 8:40 pm EDT
|Recurring Event (See all)

An event every week that begins at 7:40pm on Wednesday, repeating indefinitely

Punching focused primarily on high intense cardio fundamentals of boxing.

It’s highly recommended for those who like to punch to get a great total body workout.

This class is a fast paced all body workout that utilizes an array of punch combinations on the heavy bad. We guarantee that you will sweat off those pounds in no time.

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