Events for December 7, 2017
This class is exactly what it says. In this non-impact hour you will be working out those “trouble areas” that most people want to enhance.
Making improvements in your abs and buttocks will make you a lean mean fighting machine and have you running in peak performance for other physical activities.Find out more
Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-upstriking.
Muay Thai is referred to as the “Art of Eight Limbs” or the “Science of Eight Limbs”, because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, with kicks, punches, knees and elbows.
You will gain knowledgeable fighting skills and get in extreme shape.Find out more
Circuit Boxing focuses primarily on high intense cardio fundamentals of boxing.
It’s highly recommended for those who like to punch to get a great total body workout.
This class is a fast paced all body workout that utilizes an array of punch combinations in a circuit on the heavy bad. We guarantee that you will sweat off those pounds in no time.Find out more