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Events for December 7, 2017

9:45 am

Yoga with Dani

December 7 @ 9:45 am - 10:45 am EDT
|Recurring Event (See all)

An event every week that begins at 9:45am on Thursday, repeating indefinitely

The Calm Warrior is a balanced vinyasa class incorporating challenging active postures followed by passive restorative postures.

The focus is on meditation through movement and imagery; a practice that links awareness to breathe, alignment, and inner wisdom.

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11:00 am

Abs & Butt with Jason

December 7 @ 11:00 am - 12:00 pm EDT
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating indefinitely

This class is exactly what it says. In this non-impact hour you will be working out those “trouble areas” that most people want to enhance.

Making improvements in your abs and buttocks will make you a lean mean fighting machine and have you running in peak performance for other physical activities.

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12:00 pm

Muay Thai with Nelson

December 7 @ 12:00 pm - 1:00 pm EDT
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating indefinitely

Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-upstriking.

Muay Thai is referred to as the “Art of Eight Limbs” or the “Science of Eight Limbs”, because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, with kicks, punches, knees and elbows.

You will gain knowledgeable fighting skills and get in extreme shape.

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5:30 pm

Box Jam with Donato

December 7 @ 5:30 pm - 6:30 pm EDT
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

This class that is structured to show the proper techniques of boxing mixed with an adrenaline-fueled, fitness boxing workout that is guaranteed to challenge every muscle in the body resulting in a full body transformation.

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6:30 pm

Box Jam with J’Zotta

December 7 @ 6:30 pm - 7:30 pm EDT
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

This class that is structured to show the proper techniques of boxing mixed with an adrenaline-fueled, fitness boxing workout that is guaranteed to challenge every muscle in the body resulting in a full body transformation.

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7:30 pm

Circuit Boxing with Danny

December 7 @ 7:30 pm - 8:30 pm EDT
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating indefinitely

Circuit Boxing focuses primarily on high intense cardio fundamentals of boxing.

It’s highly recommended for those who like to punch to get a great total body workout.

This class is a fast paced all body workout that utilizes an array of punch combinations in a circuit on the heavy bad. We guarantee that you will sweat off those pounds in no time.

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