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Events for May 16, 2018

8:30 am

Circuit Boxing with Nick

May 16 @ 8:30 am - 9:30 am EDT
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating indefinitely

It’s highly recommended for those who like to punch to get a great total body workout.

This class is a fast paced all body workout that utilizes an array of punch combinations on the heavy bad. We guarantee that you will sweat off those pounds in no time.

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12:00 pm

Fast Track with Nelson

May 16 @ 12:00 pm - 1:00 pm EDT
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Professionally designed by a Sobekick trainer, Fast Track boxing is a high-intensity cardio explosion that uses all major muscle groups and functions of the body and implements the best of cross-training and strength conditioning.

Fast Track Boxing training consists of HIT (High-Intensity Training) which is a form of progressive resistance exercise characterized by a high level of effort in a brief period of time. In this hour of power, you will burn up to 800-1000 calories and your workout and results will explode to new levels.

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5:30 pm

Box Jam with J’Zotta

May 16 @ 5:30 pm - 6:30 pm EDT
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

This class that is structured to show the proper techniques of boxing mixed with an adrenaline-fueled, fitness boxing workout that is guaranteed to challenge every muscle in the body resulting in a full body transformation.

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6:40 pm

Muay Thai with Nelson

May 16 @ 6:40 pm - 7:40 pm EDT
|Recurring Event (See all)

An event every week that begins at 6:40pm on Wednesday, repeating indefinitely

Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-up striking.

Muay Thai is referred to as the “Art of Eight Limbs” or the “Science of Eight Limbs”, because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, with kicks, punches, knees, and elbows.

You will gain knowledgeable fighting skills and get in extreme shape.

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7:40 pm

Circuit Boxing with Cam

May 16 @ 7:40 pm - 8:40 pm EDT
|Recurring Event (See all)

An event every week that begins at 7:40pm on Wednesday, repeating indefinitely

Punching focused primarily on high intense cardio fundamentals of boxing.

It’s highly recommended for those who like to punch to get a great total body workout.

This class is a fast paced all body workout that utilizes an array of punch combinations on the heavy bad. We guarantee that you will sweat off those pounds in no time.

TAKE THIS CLASS ONLINE

Find out more
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