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Events for November 18, 2017

9:00 am

Yoga with Dani

November 18 @ 9:00 am - 9:45 am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

The Calm Warrior is a balanced vinyasa class incorporating challenging active postures followed by passive restorative postures.

The focus is on meditation through movement and imagery; a practice that links awareness to breathe, alignment, and inner wisdom.

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10:30 am

Fast Track with Nelson

November 18 @ 10:30 am - 11:30 am EDT
|Recurring Event (See all)

An event every week that begins at 10:30am on Saturday, repeating indefinitely

Professionally designed by a sobekick trainer, fast track boxing is a high intense cardio explosion that uses all major muscle groups and functions of the body andimplements the best of cross training and strength conditioning.

Fast Track Boxing training consist of HIT (High Intensity Training) which is a form of progressive resistance exercise characterized by a high level of effort in a brief period of time. In this hour of power, you will burn up to 800-1000 calories and your workout and results will explode to new levels.

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11:30 am

Box Jam with J’Zotta

November 18 @ 11:30 am - 12:30 pm EDT
|Recurring Event (See all)

An event every week that begins at 11:30am on Saturday, repeating indefinitely

This class that is structured to show the proper techniques of boxing mixed with an adrenaline-fueled, fitness boxing workout that is guaranteed to challenge every muscle in the body resulting in a full body transformation.

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