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Plyo Box with Danny

July 12 @ 12:00 pm - 1:00 pm EDT

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

Plyo Box is short for Plyometrics also known as “jump training.”

The combination of cardio, plyometrics, and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.

You will receive maximum benefit with this class and reach your fitness goals.

TAKE THIS CLASS ONINE

Details

Date:
July 12
Time:
12:00 pm - 1:00 pm
Event Category:
Event Tags:
,
Website:
/live-class

Organizer

Danny