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Events for August 17, 2019 › Fast Track

10:30 am

Fast Track with Nelson

August 17 @ 10:30 am - 11:30 am EDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

Professionally designed by a Sobekick trainer, Fast Track boxing is a high-intensity cardio explosion that uses all major muscle groups and functions of the body and implements the best of cross-training and strength conditioning.

Fast Track Boxing training consists of HIT (High-Intensity Training) which is a form of progressive resistance exercise characterized by a high level of effort in a brief period of time. In this hour of power, you will burn up to 800-1000 calories and your workout and results will explode to new levels.


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