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Danny

December 2019

Plyo Box with Danny

December 20 @ 12:00 pm - 1:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

Plyo Box is short for Plyometrics also known as “jump training.”

The combination of cardio, plyometrics and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.

You will receive maximum benefit with this class and reach your fitness goals.

TAKE THIS CLASS ONLINE

Find out more

Plyo Box with Danny

December 27 @ 12:00 pm - 1:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

Plyo Box is short for Plyometrics also known as “jump training.”

The combination of cardio, plyometrics and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.

You will receive maximum benefit with this class and reach your fitness goals.

TAKE THIS CLASS ONLINE

Find out more

January 2020

Plyo Box with Danny

January 3, 2020 @ 12:00 pm - 1:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

Plyo Box is short for Plyometrics also known as “jump training.”

The combination of cardio, plyometrics and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.

You will receive maximum benefit with this class and reach your fitness goals.

TAKE THIS CLASS ONLINE

Find out more

Plyo Box with Danny

January 10, 2020 @ 12:00 pm - 1:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

Plyo Box is short for Plyometrics also known as “jump training.”

The combination of cardio, plyometrics and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.

You will receive maximum benefit with this class and reach your fitness goals.

TAKE THIS CLASS ONLINE

Find out more

Plyo Box with Danny

January 17, 2020 @ 12:00 pm - 1:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

Plyo Box is short for Plyometrics also known as “jump training.”

The combination of cardio, plyometrics and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.

You will receive maximum benefit with this class and reach your fitness goals.

TAKE THIS CLASS ONLINE

Find out more

Plyo Box with Danny

January 24, 2020 @ 12:00 pm - 1:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

Plyo Box is short for Plyometrics also known as “jump training.”

The combination of cardio, plyometrics and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.

You will receive maximum benefit with this class and reach your fitness goals.

TAKE THIS CLASS ONLINE

Find out more

Plyo Box with Danny

January 31, 2020 @ 12:00 pm - 1:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

Plyo Box is short for Plyometrics also known as “jump training.”

The combination of cardio, plyometrics and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.

You will receive maximum benefit with this class and reach your fitness goals.

TAKE THIS CLASS ONLINE

Find out more

February 2020

Plyo Box with Danny

February 7, 2020 @ 12:00 pm - 1:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

Plyo Box is short for Plyometrics also known as “jump training.”

The combination of cardio, plyometrics and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.

You will receive maximum benefit with this class and reach your fitness goals.

TAKE THIS CLASS ONLINE

Find out more
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