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Fast Track with AJ

Professionally designed by a Sobekick trainer, Fast Track boxing is a high-intensity cardio explosion that uses all major muscle groups and functions of the body and implements the best of cross-training and strength conditioning.

Fast Track Boxing training consists of HIT (High-Intensity Training) which is a form of progressive resistance exercise characterized by a high level of effort in a brief period of time. In this hour of power, you will burn up to 800-1000 calories and your workout and results will explode to new levels.

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Muay Thai with Nelson

Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-up striking.

Muay Thai is referred to as the “Art of Eight Limbs” or the “Science of Eight Limbs”, because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, with kicks, punches, knees and elbows.

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Circuit Boxing with Nick

Punching focused primarily on high intense cardio fundamentals of boxing.

It’s highly recommended for those who like to punch to get a great total body workout.

This class is a fast paced all body workout that utilizes an array of punch combinations on the heavy bad. We guarantee that you will sweat off those pounds in no time.

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Fast Track with AJ

Professionally designed by a Sobekick trainer, Fast Track boxing is a high-intensity cardio explosion that uses all major muscle groups and functions of the body and implements the best of cross-training and strength conditioning.

Fast Track Boxing training consists of HIT (High-Intensity Training) which is a form of progressive resistance exercise characterized by a high level of effort in a brief period of time. In this hour of power, you will burn up to 800-1000 calories and your workout and results will explode to new levels.

TAKE THIS CLASS ONLINE

Read More