Class Descriptions

Fast Track

Fast Track Boxing is the class of all classes! Professionally designed by a Sobekick Fast Track boxing is a high-intensity cardio explosion that uses all major muscle groups and functions of the body andimplements the best of cross training and strength conditioning.

Fast Track Boxing training consist of HIT (High-Intensity Training) which is a form of progressive resistance exercise characterized by a high level of effort in a brief period of time. In this hour of power, you will burn up to 800-1000 calories and your workout and results will explode to new levels.

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Abs & Butt

This class is exactly what it says. In this non-impact hour, you will be working out those “trouble areas” that most people want to enhance.

Making improvements in your abs and buttocks will make you a lean mean fighting machine and have you running in peak performance for other physical activities.

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Plyo Box

Plyo Box is short for Plyometrics also known as “jump training.”

The combination of cardio, plyometrics, and boxing. Plyo Box tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.

You will receive maximum benefit with this class and reach your fitness goals.

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Sweat & BOX

Sweat & BOX focuses primarily on high intense cardio fundamentals of BOXING.

It’s highly recommended for those who like to punch to get a great total body workout.

This class is a fast paced all body workout that utilizes an array of punch combinations on the heavy bad. We guarantee that you will sweat and kick off those pounds in no time.

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Muay Thai

Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-up striking.

Muay Thai is referred to as the “Art of Eight Limbs” or the “Science of Eight Limbs”, because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, with kicks, punches, knees, and elbows.

You will gain knowledgeable fighting skills and get in extreme shape.

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CORE T4 BOXING & TOTAL BODY

Strength System to help athletes of all sports react with increased explosion and velocity in a more efficient manner during game performance.

This Strength system is broken down into 4 key elements; reaction, explosion, velocity, and strength. When these 4 essential elements are combined and mastered in multiple sport specific directions and movements, you will see a more improved superior athlete.

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Yoga

The Calm Warrior is a balanced vinyasa class incorporating challenging active postures followed by passive restorative postures.

The focus is on meditation through movement and imagery; a practice that links awareness to breathe, alignment, and inner wisdom.

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BOX JAM

An adrenaline-fueled, fitness boxing workout that is guaranteed to challenge every muscle in the body resulting in a full body transformation.

This workout combines agility, power and reflexes of the “sweet science” with high-intensity calisthenics and plyometric exercises. Get ready to mountain climb, push up, jab and uppercut their way through a mentally motivating and physically exhausting 60-minute workout, set to an ever-evolving beat-thumping playlist.

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UNLIMITED ONLINE CLASSES

Choose from a variety of classes ranging from Fast Track Boxing and Kickboxing, to Bootcamp Boxing, Abs & Butt, Core Boxing, Yoga and more. Watch our classes online, shot from our South Beach studio for only $29 per month.

Looking to train from anywhere at any time? We have you covered with hundreds of On-Demand classes where you can our classes train on your schedule.

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