Professionally designed by a Sobekick trainer, Bookcamp boxing is a high-intensity cardio explosion that uses all major muscle groups and functions of the body and implements the best of cross-training and strength conditioning.

Bootcamp Boxing training consists of HIT (High-Intensity Training) which is a form of progressive resistance exercise characterized by a high level of effort in a brief period of time. In this hour of power, you will burn up to 800-1000 calories and your workout and results will explode to new levels.