Core T4 Boxing & Total Body
Core T4 Boxing & Total Bodywith Tony
Core Fitness is a class that is structured to show the proper techniques of the sweet science. Lots and lots of heavy bag work are involved to hone and improve your boxing skill and technique. The striking (punching) and defense techniques that are being taught are actual techniques used in boxing bouts and fight competitions everywhere. This is highly technical instruction at its finest.
Core T4 Boxing & Total Body with Tony
Strength System to help athletes of all sports react with increased explosion and velocity in a more efficient manner during game performance.
This Strength system is broken down into 4 key elements; reaction, explosion, velocity, and strength. When these 4 essential elements are combined and mastered in multiple sport specific directions and movements, you will see a more improved superior athlete.
Core T4 Boxing & Total Bodywith Tony
Core Fitness is a class that is structured to show the proper techniques of the sweet science. Lots and lots of heavy bag work are involved to hone and improve your boxing skill and technique. The striking (punching) and defense techniques that are being taught are actual techniques used in boxing bouts and fight competitions everywhere. This is highly technical instruction at its finest.
Core T4 Boxing & Total Body with Tony
Strength System to help athletes of all sports react with increased explosion and velocity in a more efficient manner during game performance.
This Strength system is broken down into 4 key elements; reaction, explosion, velocity, and strength. When these 4 essential elements are combined and mastered in multiple sport specific directions and movements, you will see a more improved superior athlete.
Core T4 Boxing & Total Bodywith Tony
Core Fitness is a class that is structured to show the proper techniques of the sweet science. Lots and lots of heavy bag work are involved to hone and improve your boxing skill and technique. The striking (punching) and defense techniques that are being taught are actual techniques used in boxing bouts and fight competitions everywhere. This is highly technical instruction at its finest.
Core T4 Boxing & Total Body with Tony
Strength System to help athletes of all sports react with increased explosion and velocity in a more efficient manner during game performance.
This Strength system is broken down into 4 key elements; reaction, explosion, velocity, and strength. When these 4 essential elements are combined and mastered in multiple sport specific directions and movements, you will see a more improved superior athlete.
Core T4 Boxing & Total Bodywith Tony
Core Fitness is a class that is structured to show the proper techniques of the sweet science. Lots and lots of heavy bag work are involved to hone and improve your boxing skill and technique. The striking (punching) and defense techniques that are being taught are actual techniques used in boxing bouts and fight competitions everywhere. This is highly technical instruction at its finest.