Sweat & Box
Sweat & Box with Donato
This class that is structured to show the proper techniques of boxing mixed with an adrenaline-fueled, fitness boxing workout that is guaranteed to challenge every muscle in the body resulting in a full body transformation.
Sweat & Kick with Christian
Circuit Boxing focuses primarily on high intense cardio fundamentals of boxing.
It’s highly recommended for those who like to punch to get a great total body workout.
This class is a fast paced all body workout that utilizes an array of punch combinations in a circuit on the heavy bad. We guarantee that you will sweat off those pounds in no time.
Sweat & Box with Nick
An adrenaline-fueled, fitness boxing workout that is guaranteed to challenge every muscle in the body resulting in a full body transformation.
This workout combines agility, power and reflexes of the “sweet science” with high-intensity calisthenics and plyometric exercises. Get ready to mountain climb, push up, jab and uppercut their way through a mentally motivating and physically exhausting 60-minute workout, set to an ever-evolving beat-thumping playlist.
Sweat & Box with Donato
An adrenaline-fueled, fitness boxing workout that is guaranteed to challenge every muscle in the body resulting in a full body transformation.
This workout combines agility, power and reflexes of the “sweet science” with high-intensity calisthenics and plyometric exercises. Get ready to mountain climb, push up, jab and uppercut their way through a mentally motivating and physically exhausting 60-minute workout, set to an ever-evolving beat-thumping playlist.
Sweat & Box with Donato
This class that is structured to show the proper techniques of boxing mixed with an adrenaline-fueled, fitness boxing workout that is guaranteed to challenge every muscle in the body resulting in a full body transformation.
Sweat & Kick with Christian
Circuit Boxing focuses primarily on high intense cardio fundamentals of boxing.
It’s highly recommended for those who like to punch to get a great total body workout.
This class is a fast paced all body workout that utilizes an array of punch combinations in a circuit on the heavy bad. We guarantee that you will sweat off those pounds in no time.
Sweat & Box with Nick
An adrenaline-fueled, fitness boxing workout that is guaranteed to challenge every muscle in the body resulting in a full body transformation.
This workout combines agility, power and reflexes of the “sweet science” with high-intensity calisthenics and plyometric exercises. Get ready to mountain climb, push up, jab and uppercut their way through a mentally motivating and physically exhausting 60-minute workout, set to an ever-evolving beat-thumping playlist.