Plyo Box with Danny
Plyo Box is short for Plyometrics also known as “jump training.”
The combination of cardio, plyometrics, and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.
You will receive maximum benefit with this class and reach your fitness goals.
Core T4 Boxing & Total Body with Tony
Strength System to help athletes of all sports react with increased explosion and velocity in a more efficient manner during game performance.
This Strength system is broken down into 4 key elements; reaction, explosion, velocity, and strength. When these 4 essential elements are combined and mastered in multiple sport specific directions and movements, you will see a more improved superior athlete.
Plyo Box with Danny
Plyo Box is short for Plyometrics also known as “jump training.”
The combination of cardio, plyometrics, and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.
You will receive maximum benefit with this class and reach your fitness goals.
Sweat & Box with Nick
An adrenaline-fueled, fitness boxing workout that is guaranteed to challenge every muscle in the body resulting in a full body transformation.
This workout combines agility, power and reflexes of the “sweet science” with high-intensity calisthenics and plyometric exercises. Get ready to mountain climb, push up, jab and uppercut their way through a mentally motivating and physically exhausting 60-minute workout, set to an ever-evolving beat-thumping playlist.
Fast Track with Nick
Professionally designed by a Sobekick trainer, Fast Track boxing is a high-intensity cardio explosion that uses all major muscle groups and functions of the body and implements the best of cross-training and strength conditioning.
Fast Track Boxing training consists of HIT (High-Intensity Training) which is a form of progressive resistance exercise characterized by a high level of effort in a brief period of time. In this hour of power, you will burn up to 800-1000 calories and your workout and results will explode to new levels.
Core Kickboxing with Nick
Circuit Boxing focuses primarily on high intense cardio fundamentals of boxing.
It’s highly recommended for those who like to punch to get a great total body workout.
This class is a fast paced all body workout that utilizes an array of punch combinations in a circuit on the heavy bad. We guarantee that you will sweat off those pounds in no time.
Abs & Butt with Ella
This class is exactly what it says. In this non-impact hour, you will be working out those “trouble areas” that most people want to enhance.
Making improvements in your abs and buttocks will make you a lean mean fighting machine and have you running in peak performance for other physical activities.