- There are no upcoming events.
- There are no upcoming events.
Latest Past Events
Abs & Butt with Ella
This class is exactly what it says. In this non-impact hour, you will be working out those “trouble areas” that most people want to enhance.
Making improvements in your abs and buttocks will make you a lean mean fighting machine and have you running in peak performance for other physical activities.
Core Kickboxing with Nick
Circuit Boxing focuses primarily on high intense cardio fundamentals of boxing.
It’s highly recommended for those who like to punch to get a great total body workout.
This class is a fast paced all body workout that utilizes an array of punch combinations in a circuit on the heavy bad. We guarantee that you will sweat off those pounds in no time.
Fast Track with Nick
Professionally designed by a Sobekick trainer, Fast Track boxing is a high-intensity cardio explosion that uses all major muscle groups and functions of the body and implements the best of cross-training and strength conditioning.
Fast Track Boxing training consists of HIT (High-Intensity Training) which is a form of progressive resistance exercise characterized by a high level of effort in a brief period of time. In this hour of power, you will burn up to 800-1000 calories and your workout and results will explode to new levels.