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Events for November 20, 2018

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Events for November 20, 2018

11:00 am

Abs & Butt with Ella

November 20 @ 11:00 am - 12:00 pm EST
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating indefinitely

This class is exactly what it says. In this non-impact hour, you will be working out those “trouble areas” that most people want to enhance.

Making improvements in your abs and buttocks will make you a lean mean fighting machine and have you running in peak performance for other physical activities.

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12:00 pm

Sweat & Box with Donato

November 20 @ 12:00 pm - 1:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating indefinitely

An adrenaline-fueled, fitness boxing workout that is guaranteed to challenge every muscle in the body resulting in a full body transformation.

This workout combines agility, power and reflexes of the “sweet science” with high-intensity calisthenics and plyometric exercises. Get ready to mountain climb, push up, jab and uppercut their way through a mentally motivating and physically exhausting 60-minute workout, set to an ever-evolving beat-thumping playlist.

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5:30 pm

Core T4 Boxing & Total Bodywith Tony

November 20 @ 5:30 pm - 6:30 pm EST
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

Core Fitness is a class that is structured to show the proper techniques of the sweet science. Lots and lots of heavy bag work are involved to hone and improve your boxing skill and technique. The striking (punching) and defense techniques that are being taught are actual techniques used in boxing bouts and fight competitions everywhere. This is highly technical instruction at its finest.

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6:40 pm

Fast Track Box with Nelson

November 20 @ 6:40 pm - 7:40 pm EST
|Recurring Event (See all)

An event every week that begins at 6:40pm on Tuesday, repeating indefinitely

Professionally designed by a Sobekick trainer, Fast Track boxing is a high-intensity cardio explosion that uses all major muscle groups and functions of the body and implements the best of cross-training and strength conditioning.

Fast Track Boxing training consists of HIT (High-Intensity Training) which is a form of progressive resistance exercise characterized by a high level of effort in a brief period of time. In this hour of power, you will burn up to 800-1000 calories and your workout and results will explode to new levels.

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7:45 pm

Circuit Boxing with Anthony

November 20 @ 7:45 pm - 8:45 pm EST
|Recurring Event (See all)

An event every week that begins at 7:45pm on Tuesday, repeating indefinitely

It’s highly recommended for those who like to punch to get a great total body workout.

This class is a fast paced all body workout that utilizes an array of punch combinations on the heavy bad. We guarantee that you will sweat off those pounds in no time.

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