Events for March 22, 2023
8:30 am
Box Jam with J’Zotta
This class that is structured to show the proper techniques of boxing mixed with an adrenaline-fueled, fitness boxing workout that is guaranteed to challenge every muscle in the body resulting in a full body transformation.
Find out more12:00 pm
Fast Track with Nelson
Professionally designed by a Sobekick trainer, Fast Track boxing is a high-intensity cardio explosion that uses all major muscle groups and functions of the body and implements the best of cross-training and strength conditioning.
Fast Track Boxing training consists of HIT (High-Intensity Training) which is a form of progressive resistance exercise characterized by a high level of effort in a brief period of time. In this hour of power, you will burn up to 800-1000 calories and your workout and results will explode to new levels.
Find out more5:40 pm
Box Jam with J’Zotta
This class that is structured to show the proper techniques of boxing mixed with an adrenaline-fueled, fitness boxing workout that is guaranteed to challenge every muscle in the body resulting in a full body transformation.
Find out more6:40 pm
Fast Track with AJ
Professionally designed by a Sobekick trainer, Fast Track boxing is a high-intensity cardio explosion that uses all major muscle groups and functions of the body and implements the best of cross-training and strength conditioning.
Fast Track Boxing training consists of HIT (High-Intensity Training) which is a form of progressive resistance exercise characterized by a high level of effort in a brief period of time. In this hour of power, you will burn up to 800-1000 calories and your workout and results will explode to new levels.
Find out more7:30 pm
Circuit Boxing with Nick
Punching focused primarily on high intense cardio fundamentals of boxing.
It’s highly recommended for those who like to punch to get a great total body workout.
This class is a fast paced all body workout that utilizes an array of punch combinations on the heavy bad. We guarantee that you will sweat off those pounds in no time.
Find out more