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Events for September 22, 2019

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Events for September 22, 2019

9:00 am

Learn to Box with Josh

September 22 @ 9:00 am - 10:00 am EDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

Learn to box

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10:30 am

Plyo Box with Danny

September 22 @ 10:30 am - 11:30 am EDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

Plyo Box is short for Plyometrics also known as “jump training.”

The combination of cardio, plyometrics, and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.

You will receive maximum benefit with this class and reach your fitness goals.

TAKE THIS CLASS ONLINE

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