3 biggest mistakes people make that prevent them from losing weight
Do you know the 3 biggest mistakes people make that prevent them from losing weight? Better yet, do you want to know what you can do to overcome them? They may seem simple but read below to get the full answers.
- Cutting workouts short
- Repeat same workout
- Missing important body parts
1. 40 minutes or more has been found to turbo-charge your metabolism for up to 19 hours.
Fat Burning 101
In order to burn fat most efficiently, you need to get your heart pumping at your target heart rate, which is 50 to 80 percent of your maximum heart rate, or MHR, per the American Heart Association. To calculate this number, subtract your age from 220. So if you’re 40 years old, your MHR is 180 and your target zone is 90 to 144 beats per minute. Working in your target heart rate zone for 40 minutes has been found to turbo-charge your metabolism for up to 19 hours afterward, according to CNN Health.
High- Versus Low-Intensity Intervals
2. Your body gets used to the same workout and begins to burn fewer calories
If you would like to know whether you need to change up your workout routine, the simple answer is affirmative. However, in order to fully understand why you need to do so, you will have to find out about how your body reacts to exercise. Sticking to the same routine can be very convenient, but at some point, this routine may not give you any results, so you need to shake things up. Changing the workout routine can be a motivator and may make things more interesting for you.
Why You Should Change Up Your Workout Routine
If you change up the exercise routine, your body will be continually challenged and it will burn more calories, resulting in a more successful weight loss. In addition, you can avoid repetition and boredom. Many people will quit their workout routine due to boredom or lack of results. The change can be made in the intensity of the workout or in the type of workout. You may also increase the time spent working out.
3. Full body workout gets all the muscles firing up at once which burns more calories and give an overall better looking physic.
They have been proven to be rewarding, which is why they have gained immense popularity over the past few years. Let’s have a look at the numerous advantages of cardio kickboxing workouts.
Complete Body Workout
Kickboxing workout offers a full body workout. No part of your body is left immune while one is participating in this workout. From the core muscle groups to the small muscle groups, one can enjoy a complete body workout with this exercise.
Below are some other benefits we know you will LOVE.
Weight Loss
Kickboxing is a high impact cardio workout. One gets to burn a huge amount of calories in this process. Since the complete body is involved, the calorie consumption rate is always high, thus helping one in their weight loss target. It’s estimated that one can burn up to 600 to 1000 calories in an hour-long session.
Heart Benefits
Kickboxing is a great workout for a good heart. It can help one control blood pressure in the long run, and also maintain a good heart rate.
Stress Reduction
They are a great stress buster. One can eliminate all their stress and frustration through their kicks and punches without the fear of hurting anyone. As a matter of fact, it has been proven that most cardiovascular exercises can help one reduce or get rid of their stress.
Increased Coordination
Kicks and punches along with complete body movements improve the hand-eye coordination amongst individuals. One will be able to notice the difference in just about a few weeks time.
Self Defense
Kickboxing workout can prove to be a great self-defense practice tool which can help you, even once you step out of your workout shoes. If you are caught up in a situation which needs good hand-eye coordination or strong kicks or punches to set yourself free, then your kickboxing training session will help you in this process.
Improves Confidence
Kickboxing is responsible for releasing a hormone called endorphins which can have a positive effect on your mood, thus increasing your confidence level. With improved confidence one never falls short of making the most of the opportunities, life presents in front of them.
Better Posture and Flexibility
Kickboxing workout challenges core muscle groups along with the small muscle groups, thus making sure that all your body parts get required attention. Since your complete body is worked out during every session, it helps in improving your posture. Your flexibility is also improved drastically due to the complete body training.
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Do you want to turn your metabolism into a calorie-torching machine? How about getting 2x their calorie burn after your workout? At Sobekick, we offer the best full-body workout ranging from Bootcamp Boxing and Cardio Kickboxing to Abs and Butt, Core and Yoga.
Maybe you are wondering how you will be able to get a good workout without any equipment, or if you should even sign-up until after you get the right stuff.
Danny explains below how to train like a pro without needing any pro equipment.
At Sobekick, we offer the best full-body workout, right from your home.
Our classes ranging from Bootcamp Boxing and Muay Thai Kickboxing to Abs and Butt, Core and Yoga classes.
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Post added by Mark Baratto – more found at markbaratto.com
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