Do you know the 3 biggest mistakes people make that prevent them from losing weight? Better yet, do you want to know what you can do to overcome them? They may seem simple but read below to get the full answers. Cutting workouts short Repeat same workout Missing important body parts 1. 40 […]
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WHY DISCONNECTING IS BETTER THEN CONNECTING by Ellice Degiovanni I have been on somewhat of a journey the last 6 weeks, slowly working my way down a deep descent, not listening to the constant tapping on my shoulder which I kept dismissing until now! The last few weeks it felt as though it […]
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Article by KAREN REED Experts will tell you to get at least 30 minutes of exercise a day. If you want to lose weight, that daily recommendation doubles. What the experts don’t tell you is the type of exercise that you should do and why it’s so important. We spend a lot of time […]
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At Sobekick, we have a variety of classes from Fast Track boxing, Box Jam, to Abs & Butt and Core that will have you getting in the best shape of your life! Remember when you first started working out with your fav trainer? Maybe your abs started to peak out or you butt lifted from […]
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Danny provides some instruction on the proper way to throw Round Kicks and Push Kicks shot from the Sobekick Studio in South Beach, FL. To review any of Danny’s LIVE Online Classes, you can check out our schedule HERE. If you are interested in signing up and joining the Sobekick online family, […]
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Post by Sobekick instructor Ella Magers. Life happens and there are a million reasons (a.k.a excuses) we come up with to talk ourselves out of getting in our workout or preparing a healthy lunch to take to work… Good news! There’s a simple tool that can help you take control of your excuses. A tool that empowers […]
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For residents of a certified tropical paradise, Miamians sure live with a lot of daily stress. There’s the omnipresent road rage, the pressure of trying to keep up with the nonstop partying, the constant battle to be beautiful, and the tough work of holding down a job to pay for that high-flying Miami lifestyle. […]
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Behind the scenes video of Sobekick gym at San Francisco – Emeryville. Take a look inside our Emeryville studio, see some classes and get ready to work!
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Post by Sobekick instructor Ella Magers. The winter months can present challenges when it comes to sticking to your exercise routine as well as keeping your kids active… The new year may be here, but winter still has a few more weeks before it melts into spring. For most of us, winter calls to […]
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