Article by Lara Hudson on mindbodygreen.com || Photo Credit: Stocksy I’m not too deep a thinker when it comes to why I exercise. Having started gymnastics at six years old, fitness was an integral part of my childhood and a practice I instinctively carried into adulthood. But not all of us are exposed to fitness as kids, and […]
Read More 22 Apr
2017
2017
Heavy bag workout with shadow boxing warmup at Sobekick gym. Work the bag for speed trying to tap the bag as fast as you can. It’s more about speed than power.
Read More 12 Apr
2017
2017
“SobeKick – Quick Hits!” Featuring Coach Mickey Lopez
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