Blog - Sobekick
There’s something about boxing that just captures the imagination. Maybe it’s the primal appeal of two people slugging it out in the ring. Or the mental and physical challenge of mastering this complex sport. Whatever the reason, boxing is more popular than ever. In this blog page , we’ll take a look at the blogs in the boxing world, from upcoming fights to new training techniques. So whether you’re a die-hard fan or just curious about this fascinating sport, stay tuned!
3 biggest mistakes people make that prevent them from losing weight
Do you know the 3 biggest mistakes people make that prevent them from losing weight? Better yet, do you want to know what you can do to overcome them? They
DISCONNECT TO RECONNECT
WHY DISCONNECTING IS BETTER THEN CONNECTING by Ellice Degiovanni I have been on somewhat of a journey the last 6 weeks, slowly working my way down a deep descent, not
12 Reasons Why Strength Training Should Be A Fitness Goal
Article by KAREN REED Experts will tell you to get at least 30 minutes of exercise a day. If you want to lose weight, that daily recommendation doubles. What the experts
Time-Saving Eating Secrets
At Sobekick, we have a variety of classes from Fast Track boxing, Box Jam, to Abs & Butt and Core that will have you getting in the best shape of
How to throw basic kicks by Danny
Danny provides some instruction on the proper way to throw Round Kicks and Push Kicks shot from the Sobekick Studio in South Beach, FL. To review any of Danny’s LIVE
How To Rid Your Life of Excuses and Take Your Power Back
Post by Sobekick instructor Ella Magers. Life happens and there are a million reasons (a.k.a excuses) we come up with to talk ourselves out of getting in our workout or
Sobekick Gym South Beach Tour
For residents of a certified tropical paradise, Miamians sure live with a lot of daily stress. There’s the omnipresent road rage, the pressure of trying to keep up with the
SobeKick Gym Emeryville Tour
Behind the scenes video of Sobekick gym at San Francisco – Emeryville. Take a look inside our Emeryville studio, see some classes and get ready to work! Post added by
Fitness Exercises You Can Do With Kids During the Winter Months
Post by Sobekick instructor Ella Magers. The winter months can present challenges when it comes to sticking to your exercise routine as well as keeping your kids active… The new
Floyd Mayweather Jr. inspired jump rope workout at Sobekick
Learn to jump with Buddy Lee’s amazing instructional videos. He presents all the material in a curriculum that is very understandable and practical to apply. After watching Floyd Mayweather
10 Things Fit, Healthy People Do Differently Every Day
Article by Lara Hudson on mindbodygreen.com || Photo Credit: Stocksy I’m not too deep a thinker when it comes to why I exercise. Having started gymnastics at six years old, fitness was an
Heavy bag workout with shadow boxing warmup
Heavy bag workout with shadow boxing warmup at Sobekick gym. Work the bag for speed trying to tap the bag as fast as you can. It’s more about speed than
Quick Hits! How to Basics: the Right Cross
“SobeKick – Quick Hits!” Featuring Coach Mickey Lopez