Heavy bag workout with shadow boxing warmupBOX JAM 22 Apr2017Heavy bag workout with shadow boxing warmup at Sobekick gym. Work the bag for speed trying to tap the bag as fast as you can. It’s more about speed than […] Read More Quick Hits! How to Basics: the Right CrossBOX JAM 12 Apr2017“SobeKick – Quick Hits!” Featuring Coach Mickey Lopez Read More Prev111112113114115116117118119120121
Heavy bag workout with shadow boxing warmupBOX JAM 22 Apr2017Heavy bag workout with shadow boxing warmup at Sobekick gym. Work the bag for speed trying to tap the bag as fast as you can. It’s more about speed than […] Read More
Quick Hits! How to Basics: the Right CrossBOX JAM 12 Apr2017“SobeKick – Quick Hits!” Featuring Coach Mickey Lopez Read More
