SobeKick | Time-Saving Eating Secrets

30 Jul
2017

Read More about Me!

At Sobekick, we have a variety of classes from Fast Track boxing, Box Jam, to Abs & Butt and Core that will have you getting in the best shape of your life! Remember when you first started working out with your fav trainer? Maybe your abs started to peak out or you butt lifted from pan to plump.

When it comes to your fitness and your goals, you have to make sure you don’t leave out one of the most important parts… your insides. As we are flooded with so many positive comments on our classes, we have also heard from our Sobekicker’s and their biggest request – NUTRITION.

For all you Betty Rocker fans, we want to extend 20% OFF all subscriptions using the redeem code: ROCKERVIP, or by CLICKING HERE.

Today I want to introduce you to Bree Argetsinger, C.H.E.K., ISSA – aka Coach Betty Rocker. She’s an internationally known holistic health and fitness coach, innovative entrepreneur and motivator of self growth.

I’m such a fan of her approach to health, nutrition and fitness, so I asked her to share some of the things she teaches her clients here on the blog today. Feel free to reach out to her via any of the links I’ve included below, she’s super cool and will take great care of you and answer any questions you have!

We have also partnered with Bree, so be on the lookout for all of her nutritional programs at a Sobekick VIP discount 😉

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by Bree Argetsinger, aka The Betty Rocker

I’m such an action taker, I sometimes find it really easy to get caught up focusing on where I want to be, and overlooking the importance of being present to the journey to get there.

This can show up in so many ways, but today I want to bring it home to couple key places, first being your workout.

Your WORKOUT

When you’re working out, it’s so easy to get caught rushing through it for one reason or another.

I want to invite you to BE in your body.

Be PRESENT to the workout, each move, each rep.

Even if you are doing a short workout, doing each movement with intention and really focusing on the effort you’re putting in will ensure you actually get the full benefit of showing up.

Put your phone down, or at least turn off your notifications (I have to have my music!) and give yourself that space to just sweat, move and let everything go.

It makes your workout SO much more effective when you think through the muscles you’re training.

It helps prevent injuries and silly slip-ups because you’re paying attention to your body and listening to it.

I get that sometimes we’re short on time and it feels like we have a zillion things to do – but if you can fit in 10 or 15 minutes, make that TIME COUNT by giving it 100%.

It’s far more effective to do multiple 10-20—minute workouts a week that you can fit in than it is to think about doing multiple 45-60 minute workouts that never happen!

Just remember to #stopdropandbettyrock and DO WHAT YOU CAN with what you have.

80/20

Ok, so you know this, I know this. You can’t get your abs to show or your legs sculpted or your arms looking toned without dialing in your NUTRITION.

N=nutrition, NOURISHMENT

D=diet, DEPRIVATION

Sculpting that body does not only come from the time you spend sweating it out with your workout, it comes from all the things you do AROUND your workout, with what you EAT and how you nourish yourself being THE major player.

If you’re finding yourself a bit low on energy, have erratic moods, sugar cravings, or trouble dropping extra body fat, the first place to look is in the fridge.

Is what you’re eating supporting your goals?

I know it’s a lot of work sticking to tracking everything you eat, counting the calories and reading every food label.

And I know it’s confusing when there are so many diet programs that show great results (while you’re doing them) but the second you mix things up, you’re right back where you started.

That’s why we focused on balancing the nutrients over on thebettyrocker.com.

I call the way I eat a “system,” because it helps me organize the food according to the nutrients my body needs (and btw, YES, I eat dessert!)

Remember what we were talking about at the beginning of this conversation, about being present?

So much about how we look and feel comes down to awareness, mindfulness, the presence we have with our bodies as we’re putting food in our mouths.

Click Here for my 5-Step Food Prep and Recipe Guide

If you’re looking for some more variety to motivate you with your healthy eating this Spring, here’s a video where I go through a day of my eating from the 30 day challenge meal plan so you can see all the easy delicious recipes I’ve got in there 🙂