Do you know the 3 biggest mistakes people make that prevent them from losing weight? Better yet, do you want to know what you can do to overcome them? They […]
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WHY DISCONNECTING IS BETTER THEN CONNECTING by Ellice Degiovanni I have been on somewhat of a journey the last 6 weeks, slowly working my way down a deep descent, not […]
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Article by KAREN REED Experts will tell you to get at least 30 minutes of exercise a day. If you want to lose weight, that daily recommendation doubles. What the experts […]
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At Sobekick, we have a variety of classes from Fast Track boxing, Box Jam, to Abs & Butt and Core that will have you getting in the best shape of […]
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Danny provides some instruction on the proper way to throw Round Kicks and Push Kicks shot from the Sobekick Studio in South Beach, FL. To review any of Danny’s LIVE […]
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Post by Sobekick instructor Ella Magers. Life happens and there are a million reasons (a.k.a excuses) we come up with to talk ourselves out of getting in our workout or […]
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For residents of a certified tropical paradise, Miamians sure live with a lot of daily stress. There’s the omnipresent road rage, the pressure of trying to keep up with the […]
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